Yoga Classes for All

Depending upon your health and fitness goals, Mantra Yoga & Pilates in Raleigh, NC will offer you the most suitable yoga classes. Beginners’ classes are great for those who have never practiced yoga in the past. We also have advanced yoga classes, breathing exercises and Pilates sessions for experienced yoga practitioners. Following are 4 major forms of yoga offered by us.

Hatha Yoga

It is most often used to describe basic yoga classes with no flow between poses and is a good place to learn beginners' poses, relaxation etc.

Ashtanga Yoga

This is a form of yoga made popular by Sri K. Pattabhi Jois. This method of yoga involves synchronizing breathing with a progressive series of postures.

Moksha Yoga

It is a series of yoga postures practiced in a heated room. The benefits of doing yoga in a heated room include strengthening and toning muscles, improving flexibility and clearing the mind.

Pilates

It is a series of precise, controlled movements done either on a mat or specially designed equipment Pilates classes are offered in 3 levels (Beginner, Intermediate and Advanced)

Talk to Our Yoga Experts

Depending upon your requirements, our yoga experts will suggest some of the most popular yoga exercise. You can enjoy monthly unlimited sessions. Call us for pricing details.