The Healthy Options Program
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Healthy Options is our 3-Phase healthy lifestyles program. Each month, you will receive a newsletter with recipes, grocery lists, and lifestyle options that are designed to gradually make your life a healthier one!
Healthy Options Phase 1: ONE Degree of Change.
Our program is easy to follow and requires minimal time & effort to maintain. It is based on the concept of committing to 1 degree of change! If we all commit to one degree of change, then a complete 180-degree turnaround is easy to accomplish, one small step at a time.
Whether you are at a restaurant, the grocery store, the movie theater, or your friend's house, making one small change can be very simple but highly effective. Each of those small collective pages have a major impact in your overall well-being!
